Register here for Wednesdays Meditations @ 12PM (EST):
https://zoom.us/meeting/register/EdpsPKv3SJmXc0eQajHzDA
I’ll help you get back your ability to
focus and stay focused.
It’s my mission to help you reclaim what’s yours.
Teaching Mindfulness and Meditation to Improve Focus and Ease While Living in this Distraction Filled World
Protecting our ability to stay focused may very well be one of the most significant challenges we encounter in today’s modern world. Train your brain to improve this sacred skill through mindfulness and meditation.
Find more ease and focus
Reduce the impact of a worrying mind
Learn to skillfully work with a busy mind and distractions
Your focus is worth fighting for
After a wonderful 20-year law-enforcement career, I faced a sudden loss of the ability to focus due to burnout and stress. I then immersed myself in the practice of mindfulness and meditation as I searched for a way to train my brain to once again be able to focus. I’ve had a profound experience with mindfulness and meditation, as its benefits have spanned across many areas of my life including the ability to focus and have more ease. I hope to help many by sharing my experience and teaching this remarkable skill to others.
My Own Journey Reclaiming Focus
My own story of an exhaustive battle with the inability to focus has virtually been untold. I thought I would never tell it, for various reasons including – my pride. After a rewarding career that involved many years as a detective in robbery and later counterterrorism, my ability to focus was shattered. No one knew, but I knew. I suddenly went from being a competent performer to not performing. Now, understanding how the mind works, and what burn-out and cumulative post-traumatic stress can potentially do to our sacred ability to focus, my cognitive state of an obliterated attention span was almost inevitable. Simply put, I was in a bad way.
Similarly, the world we live in today of relentless digital distraction tsunamis and other attention crashers can also affect our ability to focus – our ability to focus gets shattered and seems to deteriorate over time. But we can get it back. You can absolutely train for focus – You can restore what’s yours.
My competitive mindset fueled a drive that my focus was worth fighting for. Over years, I fought back, understanding the whys, compounding small gains, and targeting my systems to ultimately regain this ability.
To help others reclaim this vital human skill, I knew I would have to conduct one final investigation. This investigation would not be related to terrorism or an armed robbery. Instead, this final case would be on me, to answer: What did I do? How did I do it? and What do I continue to do to get back my ability to focus and stay focused? By providing the results of this final investigation, I hope to help many “fight” for what’s theirs: their focus.
I’ll fight this good fight with you
WORKSHOPS FOR ORGANIZATIONS
Mindfulness and MeditationMindfulness and meditation can improve you and your team’s ability to stay focused, provide more ease, and reduce unnecessary stress and exhaustion. I’ll provide your organization answers to how mindfulness and meditation helps cultivate these desirable conditions, even in a distraction filled world, and more importantly how to do it….consistently.
PUBLIC SPEAKING/PRESENTATIONS
Fueling a MovementProviding your organizational team answers to why we are all having difficulty staying focused and the side effects of this constant fragmented attention such as anxiety, exhaustion, and unnecessary stress. I share my battle with focus, how mindfulness and meditation can be incredibly effective in improving this essential skill, and how your team can start practicing today.
INDIVIDUAL MINDFULNESS TEACHING
Crafting Focus Force-MultipliersGet more focus, more calm, and less stress as you learn to practice mindfulness and meditation. I’ll guide you with individual support to improve your ability to stay focused on your tasks at hand. You’ll learn how to skillfully work with distractions. We’ll focus on your systems, knowing your goals will then take care of themselves.